If you are in the UK and feel lonely please do not suffer in silence.

Maybe it's the first time you have felt like this or maybe it’s not. Even though you may feel lonely, you are not alone. Reach out to any one of the organisations below for a chat.

Text ‘SHOUT’ to 85258

Samaritans 116123

Mind 0300 123 3393

The calm zone 0800 58 5858

Refuge 0808 200 0247

Young minds 0808 802 5544

There are many other organisations you can contact wherever you are in the world. Be brave and make contact if you are feeling lonely.